Wellness & Exercise Activities

Yoga
We offer complimentary yoga daily at 7:30 am in our Garden Pool Pavilion. Regardless of whether you are an experienced practitioner or have never done yoga before, you will enjoy and benefit from this start to the day. Sustained stretching, deep breathing and centering the mind are essential to a balanced, healthy body, mind and spirit.

Senior Aqua Aerobics
On Tuesday, Wednesday and Thursday mornings at 9:00 am and Tuesday and Thursday afternoons at 5:00 pm, our Hana Kupuna (elders) gather at our Garden Pool for a complimentary aqua aerobics class. Hotel guests are invited to join them for a workout and wonderful sharing of Hana culture.

Honua Spa
Open daily from 9:00 am - 8:00 pm, the Honua Spa offers a range of wellness therapies and services. Many amenities are complimentary, including the steam rooms, lockers, cold plunge pool, outdoor lava rock showers, gardens, outdoor hot tub and relaxation lounge area overlooking the ocean.

Wellness Center
The Wellness Center is open from 6:00 am - 8:00 pm daily. Enjoy beautiful ocean views and fresh breezes while working out with complimentary cardio equipment, free weights and a Free Motion Dual Cable Cross Weight Total Body Training System.

Walking Trails
Several trails and walks start right from the property. Our Mauka (Mountain) Trail is a mostly flat, two-mile path through Hana Ranch pasture land and offers opportunities to experience peace, tranquility and magnificent views of the ocean and 'Alau Island. Walk along the Coastal Trail and see the ruggedness of the Hana Coast in full glory. For a real cardiovascular workout, take the hike up to Fagan's Cross. Your reward is an incredible panoramic view of Hana Town, Kapueokahi, also known as Hana Bay and on a clear day, Hawai'i Island. Visit our Concierge Desk for a trail map.

Personal Training & Enrichment
For added motivation, knowledge or structure in your workout, visit the Honua Spa to schedule a private training session with one of our personal trainers. Our skilled staff assists with a variety of personalized training options, including one-hour sessions in Advanced Yoga, Mat Pilates, Weight Training or Introduction to Meditation.